Go Back
Plated Garlic & Cannellini Bean Saute with Pan Seared Mediterranean Rockfish

Garlic & Cannellini Bean Saute

5 from 1 vote
Print Recipe
Course: Entree, Side Dish
Cuisine: Italian, Mediterranean
Keyword: Black Beans, Cannellini, Garlic, Mediterranean, Sauteed
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 0
Author: Chef Tony Zentgraf
This hearty bean saute pairs well with fish, chicken or even pork. Enjoy this as a side or an entree!
Pin Recipe Share on Facebook
Tried this recipe?Mention @culinaryseasons or tag #culinaryseasons!

Recipe Multiplier

  • 2 tbsp Olive Oil
  • 5 ea Garlic Cloves - Sliced
  • 1 tbso Rosemary - Minced
  • 6 ea Button Mushrooms - Sliced
  • 1 ea Tomato - ¼ to ½ Diced
  • 2 cups Lacinato Kale - (Dinosaur or Italian Kale) cut into 1-2" pieces
  • 1 can Cannellini Beans
  • ½ cup White Wine
  • 3 tbsp Grated Parmesan Cheese
  • To Taste Salt
  • To Taste Pepper

Instructions

Assembling the Garlic & Cannellini Bean Saute

  • Drain and rinse the Cannellini Beans and reserve.
  • Prep the garlic, rosemary, mushrooms, tomatoes, and kale.
  • In a saute pan over medium heat, add the olive oil.
    Allow the olive oil to come up in temperature.
  • Add the sliced garlic and saute over a medium heat.
    The garlic should slowly turn color. The goal is to break down the garlic to infuse the garlic flavor into the oil.
  • When the garlic just begins to turn slightly golden in color add the rosemary.
    Saute for 30 seconds to 1 minute. Releasing the flavor of the rosemary into the garlic oil.
  • Add the sliced mushrooms and saute until they begin to soften.
  • Add the diced tomatoes and saute to breakdown.
  • Add the Kale and saute for a minute to slightly wilt.
  • Deglaze the pan with white wine.
    Reduce the white wine over a medium high heat.
  • The wine along with the tomatoes, garlic and rosemary will begin to build a sauce. You can leave the beans saucy or reduce down to minimal liquid in the pan.
  • Once the wine has reduced, approximately 2 minutes, add the parmesan and season with salt and pepper.
    Serve as a side dish or an entree!
    Enjoy!

Video